Rebuild Your Body At Home | 30-Day Grounded Strength Course

Grounded Strength for the Masterful Novice

Imagine finally playing with your children and returning to your beloved sports without the pains and groans from tight muscles and achey joints screaming at you!

Now you might say, "I'm getting old" or "I'm just broken"

IT'S NOT TRUE! ...and I have said this 100s of times to family, friends and clients.

The difference between you now and you in the past might be some years but the way you train simply doesn't help you now and there are better maps to finding your way to feeling more connected with that athletic past.

You are what you practice, so we need to practice movement that actually help not just maintain, but improve your mobility, joint strength and longevity.

This programme helps you begin from the inside out, minimal kit, time and focus as everything is provided.

This course will helps you move 10 years younger and feel confident in your body kickstarting your strength in easy blocks that help you train in a holistic and natural way.

1:1 LIVE help from me during the course, everything is divided weekly with videos and PDF breakdowns to help.

This course offers:

• Short 20m daily sessions to easily build strength, mobility & joint resilience
• Master the Turkish Get-up movement and more as a foundation for further Kettlebell training
• Never feel stranded or unsupported - live group chat for all your questions directly with me.
• Easy to access - clear instructions through text and video and PDFs available too
• Private Lifetime Access to the current course so you can repeat and advance it when you want
• Reliably designed by an experienced Strongfirst instructor and athletic coach

Testimonials

• Tom found it really easy to understand and to follow with great support for all and any questions, he now uses kettlebells daily! (Click to view)
• Flo, "I really enjoyed the TGU course. Robbie was super helpful and really took time with all of us to assist us where needed. The content he provided was also super helpful. Having never done a TGU before I had no clue what to expect, but it’s amazing how many other movements and elements of strength have started to fall into place since this course. The daily work outs are structured thoughtfully and definitely give you a challenge. I wouldn’t hesitate to recommend it!"
  (Click to view)
• George use to have back pain but found the course progressive, challenging and supportive (Click to view)

The TGU is famous for its use in athletic training and rehabilitation worldwide!

Mike Aidala, the world-record holder's opinion on it and his testimonial

https://www.mensfitness.com/training/how-to-do-turkish-getup

How the TGU is used a screening and assessment tool for athletes to identify and improve movement
https://dergipark.org.tr/en/pub/psbd/issue/84342/1337290

Athletic benefits from the rotational demands of the movement
https://pubmed.ncbi.nlm.nih.gov/30691756/

FAQ

Do I need much experience with training?

Not particularly, the course starts easy and progressive for anyone and help is on hand if you need regressions and advice with the online private community included in the purchase.

Do I need a kettlebell specifically and what weight?

Yes. Just 1 light Kettlebell can start you off. I suggest if you are not very experienced in the gym and don't feel confident then for men and women, 8-12kg and 4-6kg respectively.

Do I need anything else?

A mat to train on and someway to time what you are doing and a way to view the programme.

Is this just for beginners?

No. This can simply be scaled up with more weight to challenge yourself with, the movements are chosen to challenge the whole body, no matter how strong you are.

Can I do this alongside something else? Do I have to follow it exactly?

Of course. This is designed to be time-efficient for each session for a blend of skills and strength. It could be well complimented with further training!

I advise you try it as planned however you could also try it over 6 weeks, 5 days on, 2 days rest.

How is the course delivered?

Once purchase is confirmed you will receive a link to the course hosted on the app Notion which you will need to download. The course is hosted here with videos and all instructions plus PDFs for download for ease of use. Telegram is needed for the online community if you want to receive feedback on your training and ask questions.

Guarantee

No-one can guarantee anything in life, because it’s about your actions, consistency and bravery to challenge yourself. You get what you put in, and I want you to succeed hand on heart. No one deserves to feel caged and compressed by years neglect. So if I can’t help you shift the needle by even 1% in 30 days - I will give you a money-back guarantee.

Ready to explore your strength, reconnect your inner-athlete?

If you start today you will:

• Become strong, confident & capable in your body
• A sustainable, biomechanics-focused training plan that also optimises healthy movement
• Minimalist approach to training so you are laser focussed with it all
• Community calls & support in the group.
• Easy access on the app
• 30 day money-back guarantee
• An experienced coach-practitioner that has been there and back with injuries and burnout. I'm here on the front line if you need help, just reach out!
  

Start now. Reclaim your strength.